Simple Exercise to Increase Self Confidence

Is self confidence something you’re born with? Does it change? It’s a little of both. When we’re born we have no insecurities. As children our minds are innovative and imaginative. … Continue Reading →


Why losing weight doesn’t always make you feel better?

Have you ever found that after losing a lot of weight, you still don’t feel any different? It’s kind of like your looking at this person in the mirror and you … Continue Reading →


How can an Integrative Wellness and Life Coach help?

How can an Integrative Wellness and Life Coach help? Integrative Wellness takes a holistic approach to looking at the entire person as a whole by bringing balance in all four … Continue Reading →

5 Day Clean Eating Prep Week

5 Day Clean Eating Prep Week

If you have never participated in a Stephannie Stallard Fitness Health and Fitness Challenge, then this is a week you won’t want to miss! Starting Monday, July 11, I’m offering … Continue Reading →

Woman showing loose upper arm thanks to unhealthy lifestyle.

Ladies Only 21 Day Arms and Core Challenge

  Our Ladies Only 21 Day Arms and Core Challenge is back by popular demand! Get sculpted arms and slim down your waist line with 5 targeted moves to eliminate … Continue Reading →

Walking Challenge

Walk for Health Challenge

This time each year folks are pumped and ready to hit the gym. They’re excited and go for a few weeks and then the excitement is gone. They stop. Now … Continue Reading →

The Core - Fit4life (1)

12 Days of Christmas Fitness Challenge

Who wants to put on 5-10 lbs this holiday season? NOT ME and I’m sure not YOU! I’ve been going back and forth with doing any challenges this month and … Continue Reading →


Black Friday – Cyber Monday Hot Deals

***NOW LIVE*** Get ready shoppers, Black Friday and Cyber Monday Sales are LIVE! BeachBody Black Friday Offer: Up to 70% off + FREE Shipping on select Beachbody products including P90X3, … Continue Reading →


1 Move to Work Lower Body

The sumo squat with twist works oblique’s, butt, quads, hamstrings and inner thighs. Start with feet wide. Toes turned out and arms at side. Squat down lowering hands towards floor … Continue Reading →

You're one workout away from a good mood.

Exercise to Boost Your Mood

When you find yourself feeling down, get up and push play! Exercise increases your endorphin level which will make you feel better.